People tell you to improve your life you need to take on a new thing be it a job, a medication, volunteering, or something else. What they fail to tell you is if you are on the bottom it is very difficult to impossible to actually quit that new thing you tried. This is because if you are on the bottom you generally don’t have much control over your life, your handlers have control of it. It’s like the cars that had their accelerators suck.
I want to quit my job and my volunteering but I can’t. I would not have started volunteering if I had known I didn’t have the option to quit. But when you try things people assure you that you can quit them. This is a lie, they know if they told you the truth, that you couldn’t quit, you wouldn’t try anything. So they lie.