People generally say, “don’t be so self conscious, people are not thinking about you”, as if the amount people thought about you really mattered.  It’s not the amount thoughts people had about you, it’s what the people did with the thoughts about you they did have.  You can be judged and written off in a split second.

I find that insecure people (me included) think about the things others judge us for a lot.  I don’t think this kind of thinking is really that healthy but we’ve been brought up in this culture that believes things can be logically worked through with just enough application of reason.