Really interesting TED talk about judging your thoughts the way people judge you to quell the like/dislike monster. The book he references Evolving Beyond Thought has you memorizing Sanskrit philosophy to help quell the storm of thoughts in your skull.
The two questions you need to ask of every thought are “is the thought useful” and “how does the thought behave”. These are basically the two questions people ask of you when they judge you. So it’s turning the whole judgement on its head and holding your thoughts up to the standard others are holding you up to when they judge you.
I don’t know if this would work for me but I like it.